As I do every time I get a gym membership I tell myself, “this time I’m really going to stick to it. No, no, I mean it. This time will be different. Stop laughing, I’m being serious here!”
All in Mind & Body
As I do every time I get a gym membership I tell myself, “this time I’m really going to stick to it. No, no, I mean it. This time will be different. Stop laughing, I’m being serious here!”
After just a few weeks on the Mediterranean Diet (MD) I’ve learned quite a bit about what I’ve been shoving down the ol’ pie hole.
The age old question. Knights literally jousted over this dilemma. Mythical beasts slayed in search of the answer. What type of cardio is right for you?
You’re probably eating three calorie bombs a week and have no idea. One day, it’s going to catch up to you.